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Concept #1 - Breathing Combo #1

VenusFit Beginner Program • 2m 20s

Up Next in VenusFit Beginner Program

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    Breathe only through the nose.
    If this is too difficult you may cheat it a little with some mouth breathing but work your way to be able to do this.
    Take breaks when needed.
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    Do this Breathwork after completing exercises from Concept #1.
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