Live stream preview

Watch this video and more on VenusFit

Watch this video and more on VenusFit

Buy Learn More

Already subscribed? Sign in

Concept #1 - Breathing Combo #1

VenusFit Beginner Program • 2m 20s

Up Next in VenusFit Beginner Program

  • Concept #1 - Breathing Combo #2

    Nasal Breathing Combo #1 - Tug of War Twists + Hula Squats

    Breathe only through the nose.
    If this is too difficult you may cheat it a little with some mouth breathing but work your way to be able to do this.
    Take breaks when needed.
    Perhaps use nasal breathing tape (you can get at your local pha...

  • Concept #1 - Nasal Breathing - Why is...

    In this video, you'll learn more about nasal breathing and why it is so important.

  • Concept #1 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #1.
    You can also use this to start a workout OR use on its own as a meditation!