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Beginner Program - Concept #6: Combo #2

VenusFit Beginner Program • 1m 17s

Up Next in VenusFit Beginner Program

  • Beginner Program - Concept #6: Combo #3

    REACHING UNDERSWITCH + BOXER SQUAT

    Make the transitions just as important as the bigger movements in the combo.

    So sliding the hands back, finding load positions, placing hands & feet in optimal positions...

    Get detailed with every millimeter of movement.

    Always keep the Concept Chapter in mi...

  • Concept #6 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #6.
    You can also use this to start a workout OR use on its own as a meditation!

  • BEGINNER PROGRAM - OVERVIEW & RECAP

    High-Fives all around for going through the 6-Key Concepts to Learn to Flow!

    These concepts are foundational concepts that you will use in your movement practice going forward. Come back to these foundations often!