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Beginner Program - Concept #5: Combo #1

VenusFit Beginner Program • 2m 14s

Up Next in VenusFit Beginner Program

  • Beginner Program - Concept #5: Combo #2

    Here you will combo the Crab Reach + Reaching Underswitch Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the combos ...

  • Concept #5 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #5.
    You can also use this to start a workout OR use on its own as a meditation!

  • Beginner Concept #6 - FLOW - Explanation

    Concept #6 - FLOW

    Flow is the ultimate when it comes to movement.

    The focus in this section will be all about the Transitions.

    Transitions are the thread that weaves all the other moving pieces together, hence FLOW.

    The connector of flow is transition.

    The positioning we do before the bigger...