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Beginner Program - Concept #3: Exercise #2 Bear Pull

VenusFit Beginner Program • 3m 56s

Up Next in VenusFit Beginner Program

  • Beginner Program - Concept #3: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the Front Step Through - back-to-back, then move to the next move...

  • Beginner Program - Concept #3: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the TRIPOD PRESS - back-to-back, then move to the next movement i...

  • Beginner Program - Concept #3: Combo #1

    Here you will combo the Beast Row + Bear Pull Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the combos for 5-8 minu...