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Beginner Program - Concept #3: Exercise #1 - Beast Row

VenusFit Beginner Program • 5m 28s

Up Next in VenusFit Beginner Program

  • Beginner Program - Concept #3: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the BEAR PULL - back-to-back, then move to the next movement in t...

  • Beginner Program - Concept #3: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the Front Step Through - back-to-back, then move to the next move...

  • Beginner Program - Concept #3: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the TRIPOD PRESS - back-to-back, then move to the next movement i...