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Beginner Program - Concept #3: Combo #1

VenusFit Beginner Program • 1m 42s

Up Next in VenusFit Beginner Program

  • Beginner Program - Concept #3: Combo #2

    Here you will combo the Front Step Through + Tripod Press Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the combos ...

  • Concept #3 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #3.
    You can also use this to start a workout OR use on its own as a meditation!

  • Beginner Concept #4 - CORE/GROUND REL...

    Concept #4 - CORE/GROUND RELATIONSHIP + ACTIVE STACKING

    Where your center of mass is in relation to your foundation is your core/ground relationship.

    Active stacking is how we manipulate movement with that relationship.

    Movement we will be exploring...

    5-piece Burpee - Drilling stacking in 5 ...