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Beginner Program - Concept #2: Exercise #4 - Half-Kneeling Coil

VenusFit Beginner Program • 4m 14s

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  • Beginner Program - Concept #2: Combo #1

    Here you will combo the Lizard Crawl + Baloo Crawl Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the combos for 5-8...

  • Beginner Program - Concept #2: Combo #2

    Here you will combo the Kneeling Crab Reach + Half-Kneeling Coil Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the...

  • Concept #2 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #2.
    You can also use this to start a workout OR use on its own as a meditation!