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Beginner Program - Concept #2: Combo #2

VenusFit Beginner Program • 2m 28s

Up Next in VenusFit Beginner Program

  • Concept #2 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #2.
    You can also use this to start a workout OR use on its own as a meditation!

  • Beginner Concept #3 - PUSH + PULL - E...


    Push + Pull is opposing forces that allow us to create locomotion, spiraling, stabilization, mobilization, and ultimately optimization of Range of Motion (ROM)

    The more you push in one direction, as you pull in the opposing direction the more laser focused the force into...

  • Beginner Program - Concept #3: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of BEAST ROW - back-to-back, then move to the next movement in this ...