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Beginner Program - Concept #2: Combo #1

VenusFit Beginner Program • 1m 37s

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  • Beginner Program - Concept #2: Combo #2

    Here you will combo the Kneeling Crab Reach + Half-Kneeling Coil Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the...

  • Concept #2 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #2.
    You can also use this to start a workout OR use on its own as a meditation!

  • Beginner Concept #3 - PUSH + PULL - E...

    CONCEPT 3 - PUSH + PULL

    Push + Pull is opposing forces that allow us to create locomotion, spiraling, stabilization, mobilization, and ultimately optimization of Range of Motion (ROM)

    The more you push in one direction, as you pull in the opposing direction the more laser focused the force into...