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Beginner Program - Concept #1: Exercise #4 Hula Squats

VenusFit Beginner Program • 2m 18s

Up Next in VenusFit Beginner Program

  • Beginner Program - Concept #1: Combo #1

    Here you will combo the Cat/Cow to Wave Unload Exercise moves.

    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!

    **Except for the last week in the 6-Week Program Calendar**

    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):

    That week you'll be doing the combos for 5-8...

  • Beginner Program - Concept #1: Combo #2

    Here you will combo the Tug of War Twists to Hula Squats Exercise moves.

    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!

    **Except for the last week in the 6-Week Program Calendar**

    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):

    That week you'll be doing the comb...

  • Concept #1 - Breathing Combo #1

    Nasal Breathing Combo #1 - Cat/Cow + Wave Unload

    Breathe only through the nose.
    If this is too difficult you may cheat it a little with some mouth breathing but work your way to be able to do this.
    Take breaks when needed.
    Perhaps use nasal breathing tape (you can get at your local pharmacy stor...