Here you will combo the Cat/Cow to Wave Unload Exercise moves.
1 minute ON (work time)
:30 seconds REST
3 FULL ROUNDS!
**Except for the last week in the 6-Week Program Calendar**
(If you have the FULL BEGINNER PROGRAM, you will be doing the below):
That week you'll be doing the combos for 5-8 minutes with ALL the moves in succession (Push Yourself!)
This means instead of combos of 2 exercises, you complete ALL in one flow as listed on the calendar so you have a longer flow with more movements that your brain and body get to complete, CHALLENGING you to the next level!
For more details on workout order look at the 6-Week Program Calendar!