GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: GETVENUSFIT at checkout

Watch this video and more on VenusFit

Watch this video and more on VenusFit

Buy now Learn More

Already subscribed? Sign in

Beginner Concept #6 - FLOW - Explanation

VenusFit Beginner Program • 2m 18s

Up Next in VenusFit Beginner Program

  • Beginner Program - Concept #6: Combo #1

    Concept #6 / Combo Flow #1: Side Sit + Front Step Through

    Make the transitions just as important as the bigger movements in the combo.

    So sliding the hands back, finding load positions, placing hands & feet in optimal positions...

    Get detailed with every millimeter of movement.

    Always keep th...

  • Beginner Program - Concept #6: Combo #2

    WAVE UNLOAD + KNEELING CRAB REACH

    Make the transitions just as important as the bigger movements in the combo.

    So sliding the hands back, finding load positions, placing hands & feet in optimal positions...

    Get detailed with every millimeter of movement.

    Always keep the Concept Chapter in min...

  • Beginner Program - Concept #6: Combo #3

    REACHING UNDERSWITCH + BOXER SQUAT

    Make the transitions just as important as the bigger movements in the combo.

    So sliding the hands back, finding load positions, placing hands & feet in optimal positions...

    Get detailed with every millimeter of movement.

    Always keep the Concept Chapter in mi...