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Beginner Program - Concept #1: Exercise #1 Cat/Cow

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Beginner Concept #1 - CREATING SPACE + BREATHWORK - Explanation

VenusFit Beginner Program • 2m 2s

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  • Beginner Program - Concept #1: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.

    In general you will be doing:

    1 minute ON (work time) X 3 ROUNDS

    :30 seconds REST

    Your choice to do them back-to-back or as a circuit.

    So you could do 3 ROUNDS of Cat/Cow - back-to-back, then move to the next movement in th...

  • Beginner Program - Concept #1: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.

    In general you will be doing:

    1 minute ON (work time) X 3 ROUNDS

    :30 seconds REST

    Your choice to do them back-to-back or as a circuit.

    For Concept #1, you will do 3 ROUNDS of Wave Unload - back-to-back, then move to the nex...

  • Beginner Program - Concept #1: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.

    In general you will be doing:

    1 minute ON (work time) X 3 ROUNDS

    :30 seconds REST

    Your choice to do them back-to-back or as a circuit.

    So you could do 3 ROUNDS of Tug of War Twists - back-to-back, then move to the next move...