The length of the program is dependent on you. I want you to be able to learn the movements and see progress. Some people may want to go through them faster and then repeat. Others may follow one of the examples below. I do recommend going in order (not skipping around) as the Series goes from Beginning to Intermediate in the first 9-Videos and Intermediate to Advanced in the second set of 9-Videos. It's important to do each Video several times so you can build your knowledge of the movements and gain confidence as you progress through the series.
I have 2 Recommended Course lengths attached in the EXTRA's Section.
A 3-Week length of program and a 5-Week program.
If you start the Series on a Tuesday, your "Day 1" would be that Tuesday and you would follow this schedule. If you have to add in an extra rest day or feel you want to do a previous workout again, that's great! Just pick back up on the day you left off on.
The 5-Week schedule is longer - repeating more days. When you get towards the end, you would go back 1 Workout to see if you've changed how you move and then go all the way back to Workout 1.
The biggest part of any length of program is deciding you are going to do it. You have come this far - now figure out what type of structure works best for you.
If you need longer to complete the series and to feel confident in the movements, go at your own pace. But you