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Watch VenusFit Strength + Flow - Customization

Watch VenusFit Strength + Flow - Customization

VenusFit Strength + Flow - Customization

Beginner Program & Strength + Flow Combo Series • 2m 17s

Up Next in Beginner Program & Strength + Flow Combo Series

  • Strength + Flow Workout #1

    Things to focus on for Strength + Flow workout #1

    Creating a foundation from the ground and up.
    Active space through the body and joints.
    Allow the breath to be the guide to movements.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions: sitting/tabletop
    Wave unload
    Lateral ninja kick roll
    R...

  • Strength + Flow Workout #2

    Things to focus on in this workout…

    Let the breath initiate the moves.
    Create space as you stack the joints.
    Find that full range of motion in every millimeter.

    WORKOUT SUMMARY:
    Create space in breath
    Hip wipers in T supine position
    Bridge wipers
    Circle of water
    Towel high pulls
    Protracted push...

  • Strength + Flow Workout #3

    Things to focus on in this workout…

    Keep the breath continuous, try not to hold the breath.
    Active space by driving into the floor.
    Maintain length in the spine, broadness through the hips & shoulders.

    S = SLOW
    D = DYNAMIC

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warm-up:
    Wall booty burn...