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Watch Strength + Flow Workout #7

Watch Strength + Flow Workout #7

Strength + Flow Workout #7

Beginner Program & Strength + Flow Combo Series • 37m

Up Next in Beginner Program & Strength + Flow Combo Series

  • Strength + Flow Workout #8

    Things to focus on in this workout…

    Activate the breath to drive each movement.
    Maintain space through the spine, hips, and shoulders at all angles.
    Push through the floor to find that full range of motion in every millimeter of your body.

    WORKOUT SUMMARY:
    Create space: breath to movement
    Stand...

  • Strength + Flow Workout #9

    Various Speeds increase body awareness. Switching between slow and fast ramps up cardio and conditioning for better endurance and mobility.

    Things to focus on in this workout…

    Creating a foundation from the ground and up.
    Land softly to the ground and use the absorption to redirect energy.
    Keep...

  • Strength + Flow Workout #10

    Things to focus on in this workout…

    Let the breath lead the moves.
    Keeping a float as you stack the joints.
    Stability before movement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    Standing
    Bridge
    Cat/cow
    Downward dog circles
    Front rolls
    Floor scorpion + wild thing (kneeling modificat...