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Watch Strength + Flow Workout #4

Watch Strength + Flow Workout #4

Strength + Flow Workout #4

Beginner Program & Strength + Flow Combo Series • 40m

Up Next in Beginner Program & Strength + Flow Combo Series

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    Versatility builds full-body strength and helps increase your mind + body connection.

    Things to focus on in this workout…

    Activate the breath to drive each movement.
    Maintain space through the spine, hips, and shoulders at all angles.
    Push through the floor to find that full range of motion in ...

  • Strength + Flow Workout #6

    Things to focus on in this workout…

    Maintain steady breaths, try not to hold the breath.
    Create space through the stacking and joints.
    Float length in the spine, broadness through the hips & shoulders.

    S = SLOW
    D = DYNAMIC

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warm-up:
    Side skydiver h...

  • Strength + Flow Workout #7

    Things to focus on in this workout…

    Find stability through the ground before movement.
    Active space through the body and joints. Move the body as one unit.
    Allow the breath to guide each movement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions:
    -Supine twists
    -Bear
    Plank cross tuck + le...