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Watch Strength + Flow Workout #3

Watch Strength + Flow Workout #3

Strength + Flow Workout #3

Beginner Program & Strength + Flow Combo Series • 41m

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    Things to focus on in this workout…

    Establish stability from the ground and up.
    Open space through the body and joints.
    Breathe smoothly through the movements.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    shinbox on right side
    shinbox on left side
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  • Strength + Flow Workout #5

    Versatility builds full-body strength and helps increase your mind + body connection.

    Things to focus on in this workout…

    Activate the breath to drive each movement.
    Maintain space through the spine, hips, and shoulders at all angles.
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  • Strength + Flow Workout #6

    Things to focus on in this workout…

    Maintain steady breaths, try not to hold the breath.
    Create space through the stacking and joints.
    Float length in the spine, broadness through the hips & shoulders.

    S = SLOW
    D = DYNAMIC

    WORKOUT SUMMARY:
    Alternating nostril breathing
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