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Watch Strength + Flow Workout #2

Watch Strength + Flow Workout #2

Strength + Flow Workout #2

Beginner Program & Strength + Flow Combo Series • 40m

Up Next in Beginner Program & Strength + Flow Combo Series

  • Strength + Flow Workout #3

    Things to focus on in this workout…

    Keep the breath continuous, try not to hold the breath.
    Active space by driving into the floor.
    Maintain length in the spine, broadness through the hips & shoulders.

    S = SLOW
    D = DYNAMIC

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warm-up:
    Wall booty burn...

  • Strength + Flow Workout #4

    Things to focus on in this workout…

    Establish stability from the ground and up.
    Open space through the body and joints.
    Breathe smoothly through the movements.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    shinbox on right side
    shinbox on left side
    squat
    Beast wave unload
    Kneeling sco...

  • Strength + Flow Workout #5

    Versatility builds full-body strength and helps increase your mind + body connection.

    Things to focus on in this workout…

    Activate the breath to drive each movement.
    Maintain space through the spine, hips, and shoulders at all angles.
    Push through the floor to find that full range of motion in ...