Things to focus on in this workout…
Be mindful of every millimeter as you reach through full ranges of motion.
Control the transitions.
Go at a pace that allows the breath to direct your energy.
Create space: breath to movement
Floor hip wipers + leg sweep
Floor side roll reach
Towel power pulls
Salsa press (scorpion press drop under)
Crab roll (floor roll)
Swing + crab reach
1-legged reverse lunge
Observe the breath