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Watch Strength + Flow Workout #15

Watch Strength + Flow Workout #15

Strength + Flow Workout #15

Beginner Program & Strength + Flow Combo Series • 43m

Up Next in Beginner Program & Strength + Flow Combo Series

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    Feel the sensation of the full ranges of motion.
    Create space with the breath.
    Move with intention of joint stack placement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions:
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  • Strength + Flow Workout #17

    Things to focus on in this workout…

    Be mindful of every millimeter as you reach through full ranges of motion.
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    The Big Kahuna of what we’ve been working up to improve strength, stability, and power at all angles. Proud of you! Go get it!!

    Things to focus on in this workout… EVERYTHING YOU’VE LEARNED.

    Be mindful of every millimeter as you reach through full ranges of motion.
    Control the transitions.
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