Things to focus on in this workout…
Root foundations (feet + hands) into the floor from the trunk.
Stack and actively create space.
Go at a pace that allows the breath to direct your energy.
Create space in the breath
Kneeling hip thrusters + backwards leg extension
Kneeling crab reach
Towel pull-up 1-arm alternation (use both arms if this is too difficult)
Full pike press
Chair to 1-legged hinge (knees together)
Side plank salsa
Tabletop circle of water
Observe the breath