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Watch Strength + Flow Workout #14

Watch Strength + Flow Workout #14

Strength + Flow Workout #14

Beginner Program & Strength + Flow Combo Series • 40m

Up Next in Beginner Program & Strength + Flow Combo Series

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    Things to focus on in this workout…

    Absorb the ground softly
    Maintain space through the body at all angles.
    Mindfully breath through the transitions.

    S = STABILITY MOVEMENT
    D = DYNAMIC MOVEMENT

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warmup:
    -Hip wipers
    -Standing spinal articulation
    S -...

  • Strength + Flow Workout #16

    Things to focus on in this workout…

    Feel the sensation of the full ranges of motion.
    Create space with the breath.
    Move with intention of joint stack placement.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions:
    -Hip wipers
    -Cat/cow
    Standing spine rolls
    Lateral roll + kneeling side lunge
    F...

  • Strength + Flow Workout #17

    Things to focus on in this workout…

    Be mindful of every millimeter as you reach through full ranges of motion.
    Control the transitions.
    Go at a pace that allows the breath to direct your energy.

    WORKOUT SUMMARY:
    Create space: breath to movement
    Wave unloads
    Floor hip wipers + leg sweep
    Floor si...