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Watch Strength + Flow Workout #12

Watch Strength + Flow Workout #12

Strength + Flow Workout #12

Beginner Program & Strength + Flow Combo Series • 36m

Up Next in Beginner Program & Strength + Flow Combo Series

  • Strength + Flow Workout #13

    Things to focus on in this workout…

    Find the stacking before the next move begins.
    Maintain joint space through the transitions.
    Keep the breath continuous, slow down when needed.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 3 positions:
    -Hip Wipers
    -Cat/Cow
    -Downward dog
    3-legged pike: knee to a...

  • Strength + Flow Workout #14

    Things to focus on in this workout…

    Root foundations (feet + hands) into the floor from the trunk.
    Stack and actively create space.
    Go at a pace that allows the breath to direct your energy.

    WORKOUT SUMMARY:
    Create space in the breath
    Kneeling hip thrusters + backwards leg extension
    Wave unload...

  • Strength + Flow Workout #15

    Things to focus on in this workout…

    Absorb the ground softly
    Maintain space through the body at all angles.
    Mindfully breath through the transitions.

    S = STABILITY MOVEMENT
    D = DYNAMIC MOVEMENT

    WORKOUT SUMMARY:
    Alternating nostril breathing
    Warmup:
    -Hip wipers
    -Standing spinal articulation
    S -...