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Mindset Questions

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"I AM" Mindset Mantra (short version)

Beginner Program & Strength + Flow Combo Series • 2m 5s

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    BREATHWORK - Short Version (not full intro, just breathwork)

    Don't skip Breathwork, DO IT DAILY! EVEN ON REST DAYS.

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  • Beginner Program - Breathwork (long v...

    BREATHWORK - Full Explanation

    Don't skip Breathwork, DO IT DAILY! EVEN ON REST DAYS.

    360 Degree Horizontal Breathing - use your hands, a towel, a jacket, a resistance band, anything you can wrap around your waist & your lower ribs to help your find the sensation of breathing 360 Degrees Horizon...