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"I Am" - Mindset Mantra

Beginner Program & Strength + Flow Combo Series • 3m 6s

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  • "I AM" Mindset Mantra (short version)

    DO NOT SKIP THE MINDSET MANTRA... DO IT BEFORE EACH WORKOUT.

    This is a Mindset Mantra that I want you to know second-nature.
    Make it a part of who you step into as you are choosing to begin again and connect to your body in a new way.
    Mindset is the seed where Growth stems from.

    It's going to b...

  • Mindset Questions

    Why is Mindset so important?

    Mindset POWERS & FUELS your consistency!

    Check out the video for more info on this and the questions to ponder...

  • Beginner Program - Breathwork (Short ...

    BREATHWORK - Short Version (not full intro, just breathwork)

    Don't skip Breathwork, DO IT DAILY! EVEN ON REST DAYS.

    360 Degree Horizontal Breathing - use your hands, a towel, a jacket, a resistance band, anything you can wrap around your waist & your lower ribs to help your find the sensation o...