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Concept #4 - Breathwork - COOL DOWN

Beginner Program & Strength + Flow Combo Series • 3m 44s

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    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
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  • Beginner Program - Concept #5: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the Lateral Roll + Side Sit - back-to-back, then move to the next...