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Concept #1 - Nasal Breathing - Why is it Important?

Beginner Program & Strength + Flow Combo Series • 2m 33s

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  • Concept #1 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #1.
    You can also use this to start a workout OR use on its own as a meditation!

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    Spirals & Locomotion - Concept #2

    This video is the Why, the movement drills that follow are the HOW.

    Movements we will be exploring...

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  • Beginner Program - Concept #2: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
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    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the Lizard Crawl - back-to-back, then move to the next movement i...