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Beginner Program - Concept #6: Combo #3

Beginner Program & Strength + Flow Combo Series • 2m 34s

Up Next in Beginner Program & Strength + Flow Combo Series

  • BEGINNER PROGRAM - OVERVIEW & RECAP

    High-Fives all around for going through the 6-Key Concepts to Learn to Flow!

    These concepts are foundational concepts that you will use in your movement practice going forward. Come back to these foundations often!

  • VenusFit Strength + Flow - Customization

    Customization Instructions:

    The length of the program is dependent on you. I want you to be able to learn the movements and see progress. Some people may want to go through them faster and then repeat. Others may follow one of the examples below. I do recommend going in order (not skipping aroun...

  • Strength + Flow Workout #1

    Things to focus on for Strength + Flow workout #1

    Creating a foundation from the ground and up.
    Active space through the body and joints.
    Allow the breath to be the guide to movements.

    WORKOUT SUMMARY:
    4x4 tactical breathing in 2 positions: sitting/tabletop
    Wave unload
    Lateral ninja kick roll
    R...