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Beginner Program - Concept #5: Exercise #4 Crab + Reaching Underswitch

Beginner Program & Strength + Flow Combo Series • 3m 24s

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  • Beginner Program - Concept #5: Combo #1

    Here you will combo the Circle of Water + Lateral Roll + Side Sit Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the...

  • Beginner Program - Concept #5: Combo #2

    Here you will combo the Crab Reach + Reaching Underswitch Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the combos ...

  • Concept #5 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #5.
    You can also use this to start a workout OR use on its own as a meditation!