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Beginner Program - Concept #5: Exercise #3 - Crab Reach

Beginner Program & Strength + Flow Combo Series • 3m 43s

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  • Beginner Program - Concept #5: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of Crab + Reaching Underswitch - back-to-back, then move to the next...

  • Beginner Program - Concept #5: Combo #1

    Here you will combo the Circle of Water + Lateral Roll + Side Sit Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the...

  • Beginner Program - Concept #5: Combo #2

    Here you will combo the Crab Reach + Reaching Underswitch Exercise moves.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the combos ...