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Beginner Program - Concept #5: Combo #2

Beginner Program & Strength + Flow Combo Series • 2m 34s

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  • Concept #5 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #5.
    You can also use this to start a workout OR use on its own as a meditation!

  • Beginner Concept #6 - FLOW - Explanation

    Concept #6 - FLOW

    Flow is the ultimate when it comes to movement.

    The focus in this section will be all about the Transitions.

    Transitions are the thread that weaves all the other moving pieces together, hence FLOW.

    The connector of flow is transition.

    The positioning we do before the bigger...

  • Beginner Program - Concept #6: Combo #1

    Concept #6 / Combo Flow #1: Side Sit + Front Step Through

    Make the transitions just as important as the bigger movements in the combo.

    So sliding the hands back, finding load positions, placing hands & feet in optimal positions...

    Get detailed with every millimeter of movement.

    Always keep th...