Live stream preview

Watch this video and more on VenusFit

Watch this video and more on VenusFit

Buy Learn More

Already subscribed? Sign in

Beginner Program - Concept #4: Exercise #2 - Lateral Roll + Kneel Extension

Beginner Program & Strength + Flow Combo Series • 5m 28s

Up Next in Beginner Program & Strength + Flow Combo Series

  • Beginner Program - Concept #4: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of Side Sits - back-to-back, then move to the next movement in this ...

  • Beginner Program - Concept #4: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of Boxer Squats - back-to-back, then move to the next movement in th...

  • Beginner Program - Concept #4: Combo #1

    Here you will combo the 5-Piece Burpee + Lateral Roll & Kneel Extension Exercise Combo.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doi...