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Beginner Program - Concept #4: Exercise #1 - 5-Piece Burpee

Beginner Program & Strength + Flow Combo Series • 1m 5s

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  • Beginner Program - Concept #4: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the Lateral Roll + Kneel Extension - back-to-back, then move to t...

  • Beginner Program - Concept #4: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of Side Sits - back-to-back, then move to the next movement in this ...

  • Beginner Program - Concept #4: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of Boxer Squats - back-to-back, then move to the next movement in th...