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Beginner Program - Concept #4: Combo #1

Beginner Program & Strength + Flow Combo Series • 4m 4s

Up Next in Beginner Program & Strength + Flow Combo Series

  • Beginner Program - Concept #4: Combo #2

    Here you will combo the Side-Sits + Boxer Squats Exercise Combo.
    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!
    **Except for the last week in the 6-Week Program Calendar**
    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):
    That week you'll be doing the combos for 5-8 m...

  • Concept #4 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #4.
    You can also use this to start a workout OR use on its own as a meditation!

  • Beginner Concept #5 - EYES IN RELATIO...

    Concept #5 - EYES IN RELATION TO THE BODY

    Eyes are the window to the soul... And the safety lookout for the brain when it comes to movement.

    80-85% of how we take in information from the world is through our eyes.

    The eyes are like a camera which takes a picture and send the information back t...