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Beginner Program - Concept #2: Exercise #1 Lizard Crawl

Beginner Program & Strength + Flow Combo Series • 3m 4s

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  • Beginner Program - Concept #2: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the Baloo Crawl - back-to-back, then move to the next movement in...

  • Beginner Program - Concept #2: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the KNEELING CRAB REACH - back-to-back, then move to the next mov...

  • Beginner Program - Concept #2: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.
    In general you will be doing:
    1 minute ON (work time) X 3 ROUNDS
    :30 seconds REST
    Your choice to do them back-to-back or as a circuit.
    So you could do 3 ROUNDS of the HALF-KNEELING COIL - back-to-back, then move to the next move...