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Beginner Program - Concept #1: Exercise #3 Tug of War Twists

Beginner Program & Strength + Flow Combo Series • 4m 36s

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  • Beginner Program - Concept #1: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.

    In general you will be doing:

    1 minute ON (work time) X 3 ROUNDS

    :30 seconds REST

    Your choice to do them back-to-back or as a circuit.

    So you could do 3 ROUNDS of Hula Squats - back-to-back, then move to the next movement i...

  • Beginner Program - Concept #1: Combo #1

    Here you will combo the Cat/Cow to Wave Unload Exercise moves.

    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!

    **Except for the last week in the 6-Week Program Calendar**

    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):

    That week you'll be doing the combos for 5-8...

  • Beginner Program - Concept #1: Combo #2

    Here you will combo the Tug of War Twists to Hula Squats Exercise moves.

    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!

    **Except for the last week in the 6-Week Program Calendar**

    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):

    That week you'll be doing the comb...