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Beginner Program - Concept #1: Combo #1

Beginner Program & Strength + Flow Combo Series • 3m 27s

Up Next in Beginner Program & Strength + Flow Combo Series

  • Beginner Program - Concept #1: Combo #2

    Here you will combo the Tug of War Twists to Hula Squats Exercise moves.

    1 minute ON (work time)
    :30 seconds REST
    3 FULL ROUNDS!

    **Except for the last week in the 6-Week Program Calendar**

    (If you have the FULL BEGINNER PROGRAM, you will be doing the below):

    That week you'll be doing the comb...

  • Concept #1 - Breathing Combo #1

    Nasal Breathing Combo #1 - Cat/Cow + Wave Unload

    Breathe only through the nose.
    If this is too difficult you may cheat it a little with some mouth breathing but work your way to be able to do this.
    Take breaks when needed.
    Perhaps use nasal breathing tape (you can get at your local pharmacy stor...

  • Concept #1 - Breathing Combo #2

    Nasal Breathing Combo #1 - Tug of War Twists + Hula Squats

    Breathe only through the nose.
    If this is too difficult you may cheat it a little with some mouth breathing but work your way to be able to do this.
    Take breaks when needed.
    Perhaps use nasal breathing tape (you can get at your local pha...