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Beginner Program - Breathwork (long version)

Beginner Program & Strength + Flow Combo Series • 3m 28s

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  • Beginner Concept #1 - CREATING SPACE ...

    Concept #1 - CREATING SPACE + BREATHWORK

    We need space in order to move.

    It's a simple concept but we usually only hear this in the yoga world but movement is movement it applies to all areas of when we move our body whether we are doing yoga, weight training, dance, or any fitness style.

    Spac...

  • Beginner Program - Concept #1: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.

    In general you will be doing:

    1 minute ON (work time) X 3 ROUNDS

    :30 seconds REST

    Your choice to do them back-to-back or as a circuit.

    So you could do 3 ROUNDS of Cat/Cow - back-to-back, then move to the next movement in th...

  • Beginner Program - Concept #1: Exerci...

    Always keep the Concept # / Chapter in mind as you do each exercise.

    In general you will be doing:

    1 minute ON (work time) X 3 ROUNDS

    :30 seconds REST

    Your choice to do them back-to-back or as a circuit.

    For Concept #1, you will do 3 ROUNDS of Wave Unload - back-to-back, then move to the nex...