Free for subscription members, this weekly class will take you through a full, follow-along workout, Q&A, breathwork, stretching/mobility, & learn some awesome moves + flows that will have you feeling great! Join the community and let's sweat together!

Every Wednesday @ 10AM PST I'll be holding a LIVE ZOOM CLASS!
This class is free for subscribers (you'll be emailed reminders and login info each week).
The recorded class will be posted to the membership so you can watch it if you aren't able to make it!
Want to try the class? Get tix here: htt...

In this class we'll alternate between flow and strength circuits.
If you have 2 Kettlebells or 2 dumbbells, that is great. You don't have to have 2, I will show you modifications :)
Enjoy!!

In today's class we did a long flow! We'll do add-on, where we'll go through movements and add on to the flow as we go.
These flows are all about creating patterning. Learning flows like these will help your movements become more intuitive the more you do them. So learning a long flow helps you ...

In today's class we went through LOTS of things that were covered this year. Join in this "greatest hits" workout!
Make sure you have a weight handy - Kettlebell, dumbbell, or even a backpack. Using a backpack is an excellent substitute for a kettlebell and it really helps you get the rotation of...

In this workout we'll go through movements step by step and mix in some kettlebell work! If you don't have a KB, you can use a dumbbell!
This is a great full-body workout! Enjoy :)

You will need a Kettlebell or dumbbell for this workout. We'll mix some slinky flow moves with some KB exercises!

In this class we'll do some flow moves and mix in some KB cleans and presses.
If you don't have a kettlebell, you can do with a dumbbell. Or you can pack up a backpack with weighted items. This works because you use that as the rotational movement that is just like using a KB!

In this class, we'll superset some strength moves. You'll need 1 or 2 dumbbells or kettlebells. If you don't have weights, that's okay, I'll guide you with modifications.
As always, we'll start with some breathwork and mobility.
Remember to follow along on the Private Facebook page for the weekl...

In this weekly zoom class we'll go over the weekly challenge of lateral roll to sidekick through. We'll add in some yoga and strength movements for a super fun workout!
Make sure you join the VenusFit Private Facebook Group and post your weekly challenge vids there >>>> https://www.facebook.com/g...

In today's class, we'll go through the Challenge Flow of the week - HEART OPENERS.
Try it out and post your vids on the VenusFit Private Facebook page: https://www.facebook.com/groups/233048093928271/

In today's Live Class we'll start with awesome breathwork tackling your lymph nodes and then move on to some mobility warm-ups.
We'll then go over the Flow Challenge of the week. This is a challenging brain exercise as well as super dynamic movements.
Tackling a complex movement flow is really g...

This week, I challenge you to learn this flow and do it every day. See how long you can go - set a timer and see your progress throughout the week.
By day 3, try to have it memorized without looking at the list of moves and take note of how your body feels.
Monkey to Baboon
Wild Thing to Scorpion...

Check out this week's live zoom class where I go over the flow of the week challenge.
The Biggest THING is CONSISTENCY! These challenges are to help guide you into a consistent movement practice.
Ready? Let's do this!

In this week's Live Class, we went over a 5-Piece Flow. Challenge yourself to see how long you can do this flow for!
Post it in the VenusFit Private Facebook Group (https://www.facebook.com/groups/233048093928271/) or you can post a picture, short video of how you did, etc.
Let's support each oth...

In this class, we'll go over a FLOW OF THE WEEK for you to practice every day!
Post your progress on the VenusFit Private Facebook Page (https://www.facebook.com/groups/233048093928271)
I want to see you move and it's a great way to support each other!

Here is this week's live class!
Enjoy!! Remember to check your emails weekly for the login to join the class (Wednesday @ 10am PT)
This is a private live zoom class for monthly/annual subscribers. Hope to see you join!

Live Zoom Class - 9.2.20
Check your emails every week for the login details!

Live Zoom Class from Aug 26th, 2020 - THEME: Strength in Flow

This week's class focused on the THEME: STRENGTH + FLOW
Join me every Wednesday @ 10am PT - login info will be emailed 1-hour in advance (and I will also try and send a reminder at the beginning of the week).
ENJOY!!
-VENUS

Here is the live zoom / online party celebrating my birthday from August 15th!
Had an amazing time partying with you! Check it out and train with some amazing instructors and friends!
Begin with Welcome + Breathwork - by me!
Next is MOBILITY with @docjenfit
Then HIIT with @juliaglanz
Learn salsa...

Class theme was GROOVE the MOVE - what does that mean? It means doing a move first that will give you a strong structure. Creating that foundation allows you to add-on more complex movement patterns.
Each week I do a live class @ 9am PT! If you have the subscription, join every Wednesday! Email ...

In this week's live zoom, we go over the concept - From Sloth to Cheetah. How slowing down can help you articulate movement.
It's not always how fast you go! Slowing down will help you master a movement (and it's a great way to level-up your workout)!