Free for subscription members, this weekly class will take you through a full, follow-along workout, Q&A, breathwork, stretching/mobility, & learn some awesome moves + flows that will have you feeling great! Join the community and let's sweat together!

Every Wednesday @ 10AM PST I'll be holding a LIVE ZOOM CLASS!
This class is free for subscribers (you'll be emailed reminders and login info each week).
The recorded class will be posted to the membership so you can watch it if you aren't able to make it!
Want to try the class? Get tix here: htt...

In today's class we'll be going through a new transition, do some flow moves, kettlebells, and practice hanging.
You'll need 1 or 2 Kettlebells / 1 or 2 dumbbells and also something to hang from. I'll show you a trick for using a sheet/towel on a door. If you don't have access to rings or a pullu...

In today's class, we're going to get those hips feeling really open and awesome. We're going to do a mobility flow focusing on movements for the hips. I want you to focus on making SIMPLE HARD. Really make your movements intentional and drive through the feet.
Try this workout and let me know wh...

Today's class focuses JUST on FLOW. It's full-body and we'll play add-on as we go through different movements.
I also spend some time at the end of class, talking about how your workout is supposed to help propel you through your day. There's a myth that you have to completely feel exhausted at ...

Today's class is all about STRENGTH. We'll use flow and strength exercises to get you strong at EVERY ANGLE. You'll need either a kettlebell, dumbbell, or band for this workout. Enjoy and remember to post your questions and videos on the Private Facebook Group https://www.facebook.com/groups/2330...

Today's class is a full-body class incorporating flow, strength moves, and lots of juicy work with your spine!
I challenge you to do the spinal waves against the wall 10x's each direction (start with the tailbone and move up, or start with the crown of your head and move down). Try this every day...

We're going to do some dynamic moves today, mixing flow moves one by one with some strength/Kettlebell moves (if you don't have a KB, you can use a dumbbell). Then we'll flow together all the flow movements we did into one flow. Ready? Let's go!
Remember - if you haven't joined the Private Facebo...

We're going to start with breathwork and some opener exercises today to really get your shoulders, hips, knees, and spine open, engaged, and feeling awesome! After the opening exercises, we'll do some floor moves and flow. Remember, to be soft & slow with your movements at first - our goal is eff...

Recently we've been doing Kettlebell and Flow but today I want us to focus just on flow! As always, we'll start with some breathwork. Y'all ready?!

In today's class, we're going to be doing an underswitch flow, an offset flow, and also doing some lifting! For weights, you can use a kettlebell or dumbbell. If you want to use a heavier weight but don't have one, you can add a resistance band! Let me know what you think and post your moves on t...

Today we're going to some breathwork, crawling, hydraulics, flow, & Kettlebells! Lots of fun stuff today.
As always, if you don't have a KB, you can always use a dumbbell.
Let me know what you think and post your moves on the private Facebook page here: https://www.facebook.com/groups/2330480939...

In today's class, we'll be doing some technique work for doing different movements into roll-throughs - taking you through the movements one step at a time. We'll also do some Kettlebell combos (or you can use a dumbbell)!

In today's class, we'll be doing a bodyweight version of a move and then a Kettlebell version of that move. We'll string them together to create 2 flows.
As always, if you don't have a KB, you can use a dumbbell or use a backpack to give you that same rotational motion!

We'll start with flow first and then do some kettlebells. Always do bodyweight first before you go to loaded exercises.
You'll need one Kettlbell for today (or you can use a dumbbell or a loaded backpack).
Let's start with some breathwork!

In today's class, you'll need 1 Kettlebell (or you can use a dumbbell).
We're going to play around with some great KB moves, combo'ing and doing various holds, underswitches, crab reaches, and bottom-ups!
Try this workout and post some of your movement practice to the VenusFit Private Facebook Gr...

In this class, we're going to do some floor flow in combination with strength combo exercises. You're going to need a medium or heavy SET of dumbbells or kettlebells. This set doesn't have to be the same weight - if you only have one KB and one DB, use that. If you only have one, you can do the m...

In today's class, you'll need either a Kettlebell or dumbbell. We'll be combining a strength flow with a flow move. We'll do 3 of those combo's (6 moves) and finish up with the VenusMaker. We're also going to combine this with a simple rotational flow that's a ton of fun!
Let's start with some ca...

We're going to start with cadence breathwork, do some shaking and jumping to warm-up the body, and then go into mobility and combo moves.
We're going to also do some balance exercises. I'll use my balance bars, you may need a chair or the back of a sofa or wall. If you don't need the help, I alwa...

Grab a kettlebell (dumbbell or backpack) for this workout! We'll build to one long flow at the end of class, starting with just a couple of moves and add-on as we go. In between flow rounds, we'll work with the kettlebell. This is a fun way to break up your flow into multiple parts, adding as you...

Today we're going to do a simple, full body CONNECTING workout.
We'll start with breathwork, do some flow, then a leg move & a pulling move.
Let's go!

In this class we'll alternate between flow and strength circuits.
If you have 2 Kettlebells or 2 dumbbells, that is great. You don't have to have 2, I will show you modifications :)
Enjoy!!

In today's class we did a long flow! We'll do add-on, where we'll go through movements and add on to the flow as we go.
These flows are all about creating patterning. Learning flows like these will help your movements become more intuitive the more you do them. So learning a long flow helps you ...

In today's class we went through LOTS of things that were covered this year. Join in this "greatest hits" workout!
Make sure you have a weight handy - Kettlebell, dumbbell, or even a backpack. Using a backpack is an excellent substitute for a kettlebell and it really helps you get the rotation of...