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EASY START PROGRAM (FULL 4-WEEK PROGRAM)

EASY START PROGRAM (FULL 4-WEEK PROGRAM)

New to VenusFit? Not sure where to start? Are you trying to get back to working out after taking some time off?
The EASY START PROGRAM will help you be consistent with your movement practice.
These short, 15 minute workouts that include breathwork, will guide you through a month-long journey to build strength, practice consistency, learn basic moves, and teach you how to flow. Through drilling specific moves, combo's, and learning flow, you will be able to gain foundational skills to move on to more advanced moves.
For the FULL Calendar Guide for VenusFit Programs, go here >>> https://venusfit.lpages.co/venusfit-program-guide/

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EASY START PROGRAM (FULL 4-WEEK PROGRAM)
  • Easy Start - INTRO

    The EASY START Program is a 4-Week Program.
    2 Days a Week you will DRILL moves.
    2 Days a Week you will COMBO moves.
    2 Days a Week you will Drill, Combo, or FLOW moves.
    Follow along with the CALENDAR GUIDE HERE >> https://venusfit.lpages.co/venusfit-program-guide/

  • EASY START - Week 1 - Days 1 & 4

    Drilling movements is important so you can understand proper form, connect your brain to your body (coordination), and fully ENJOY this type of bodyweight exercise.
    The better you get at the movements, the more you practice them, you will be able to add more difficult components to them (adding t...

  • EASY START - Week 1 - Days 2 & 5

    Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
    You will do this exe...

  • EASY START - Week 1 - Days 3 & 6

    On these workout days, you will do some drilling, some combo moves, and at least 1 FULL FLOW (goal is to get to flow for 5 Full Minutes by the last week).
    The more you practice all of the movements combined into longer flows, you will be able to add more difficult moves together and be able to ti...

  • EASY START - Week 2 - Days 1 & 4

    Drilling movements is important so you can understand proper form, connect your brain to your body (coordination), and fully ENJOY this type of bodyweight exercise.
    The better you get at the movements, the more you practice them, you will be able to add more difficult components to them (adding t...

  • EASY START - Week 2 - Days 2 & 5

    Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
    You will do this exer...

  • EASY START - Week 2 - Days 3 & 6

    On these workout days, you will do some drilling, some combo moves, and at least 1 FULL FLOW (goal is to get to flow for 5 Full Minutes by the last week).
    The more you practice all of the movements combined into longer flows, you will be able to add more difficult moves together and be able to ti...

  • EASY START - Week 3 - Days 1 & 4

    Drilling movements is important so you can understand proper form, connect your brain to your body (coordination), and fully ENJOY this type of bodyweight exercise.
    The better you get at the movements, the more you practice them, you will be able to add more difficult components to them (adding t...

  • EASY START - Week 3 - Days 2 & 5

    Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
    You will do this exer...

  • EASY START - Week 3 - Days 3 & 6

    On these workout days, you will do some drilling, some combo moves, and at least 1 FULL FLOW (goal is to get to flow for 5 Full Minutes by the last week).
    The more you practice all of the movements combined into longer flows, you will be able to add more difficult moves together and be able to ti...

  • EASY START - Week 4 - Days 1 & 4

    Drilling movements is important so you can understand proper form, connect your brain to your body (coordination), and fully ENJOY this type of bodyweight exercise.
    The better you get at the movements, the more you practice them, you will be able to add more difficult components to them (adding t...

  • EASY START - Week 4 - Days 2 & 5

    Part of being able to flow is being able to combine more than one move. We'll practice COMBO-ing 2 moves together so you can learn how to move from one move to another move seamlessly. The more you practice combos, you will be able to add more difficult combo moves together.
    You will do this exer...

  • EASY START - Week 4 - Days 3 & 6

    On these workout days, you will work on JUST FLOW and end with a 5-Minute Flow. If you can't go for 5-Minutes without stopping, that's okay! Just keep practicing.
    The more you practice all of the movements combined into longer flows, you will be able to add more difficult moves together and be ab...