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Concept #6 - Flow

Concept #6 - Flow

Concept #6 - FLOW

Flow is the ultimate when it comes to movement.

The focus in this section will be all about the Transitions.

Transitions are the thread that weaves all the other moving pieces together, hence FLOW.

The connector of flow is transition.

The positioning we do before the bigger movements (no matter how small) make a huge impact on the outcome of how the flow will be timed with our inner metronome, loaded with power, set up foundations for stability & space.

Our eyes catch the big beautiful movements but do they catch the spaces in between?

This is also a metaphor for life.

For true grace and power we will tune into what makes FLOW that continuous energy...

By making the transitions just as important as the big moves & explore these combos:

(You have already learned these moves in previous Concept lessons)

Side Sit + Front Step Through
Wave Unload + Kneeling Crab Reach
Reaching Underswitch + Boxer Squat
THERE ARE NO DRILLS FOR THIS CONCEPT, JUST COMBOS.

And on the LAST WEEK of the 6-Week Program, you will be weaving together multiple movements, not just combos, for a full flow!

You will learn so much more about your movement practice by tuning into the transitions.

Go slowly, be intentional and purposeful with this concept and you can begin applying it to all movement whether in your workouts or your daily life... Start noticing how you transition throughout your entire day!

Video your practice and self-coach!

Tag me on social media when you decide to share it,

I want to see you move & spread the word to help others find their flow!

Whether you decide to share or not on social media, I still highly recommend you video your practice for you to self-coach yourself.

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Concept #6 - Flow
  • Beginner Concept #6 - FLOW - Explanation

    Concept #6 - FLOW

    Flow is the ultimate when it comes to movement.

    The focus in this section will be all about the Transitions.

    Transitions are the thread that weaves all the other moving pieces together, hence FLOW.

    The connector of flow is transition.

    The positioning we do before the bigger...

  • Beginner Program - Concept #6: Combo #1

    Concept #6 / Combo Flow #1: Side Sit + Front Step Through

    Make the transitions just as important as the bigger movements in the combo.

    So sliding the hands back, finding load positions, placing hands & feet in optimal positions...

    Get detailed with every millimeter of movement.

    Always keep th...

  • Beginner Program - Concept #6: Combo #2

    WAVE UNLOAD + KNEELING CRAB REACH

    Make the transitions just as important as the bigger movements in the combo.

    So sliding the hands back, finding load positions, placing hands & feet in optimal positions...

    Get detailed with every millimeter of movement.

    Always keep the Concept Chapter in min...

  • Beginner Program - Concept #6: Combo #3

    REACHING UNDERSWITCH + BOXER SQUAT

    Make the transitions just as important as the bigger movements in the combo.

    So sliding the hands back, finding load positions, placing hands & feet in optimal positions...

    Get detailed with every millimeter of movement.

    Always keep the Concept Chapter in mi...

  • Concept #6 - Breathwork - COOL DOWN

    Do this Breathwork after completing exercises from Concept #6.
    You can also use this to start a workout OR use on its own as a meditation!

  • BEGINNER PROGRAM - OVERVIEW & RECAP

    High-Fives all around for going through the 6-Key Concepts to Learn to Flow!

    These concepts are foundational concepts that you will use in your movement practice going forward. Come back to these foundations often!