Concept #4 - CORE/GROUND RELATIONSHIP + ACTIVE STACKING
Where your center of mass is in relation to your foundation is your core/ground relationship.
Active stacking is how we manipulate movement with that relationship.
Movement we will be exploring...
5-piece Burpee - Drilling stacking in 5 positions
Lateral Roll to Lateral 1/2 Kneeling Extension - Center of mass/ground relationship in flexion (tuck roll position) to offset stacking
Side Sits - Hydraulics of spine, shoulders, hips with rotational stacking
Boxer Squats - Shifting in and out of stacking
Master these moves while understanding the concepts behind them and you will be able to pick up other new movements with ease and control.
Keep in mind past concepts as you do these movements as well, they are all interconnected.