Start with the Foundations and Master Your Strength with Flow!

Get both the Beginner Program (a full 6-week program) plus the FULL Strength + Flow Series (all 18 follow-along workouts).

Combo Package: Beginner Concepts Program & Strength+Flow Program

Step-by-Step Instruction from Beginner to ...

An Easier Way to Begin.

"We were All Beginners once... Begin again..."

The VENUSFIT Beginner Program is a 6-Week Course designed to teach you 6 FOUNDATIONAL CONCEPTS of FLOW and TRUE BODY CONNECTION.

I will take you step-by-step through your fitness journey. Let's build Strength, Mobility, Coo...

VenusFit Strength + Flow Online Program: Series 1 & 2 Combo

Level: Beginner - Intermediate - Advanced

All 18 Step-by-step follow-along videos...

Just push PLAY!
30-40 minutes EACH Workout!

EVERY workout consists of ...

Breathwork/Warm-up > Mobility > Drilling Exercises > Flow > Cooldown/Brea...

Workout #1 of the VenusFit Strength + Flow Program