Titles Available for Purchase

  • TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)

    37 videos  |   Buy $49.99

    The TRIFECTA STRENGTH PROGRAM PART 2 is a 6-Week Program made up of 3 Parts: SKILL STRENGTH, ENDURANCE STRENGTH, & FLOW STRENGTH.
    In this continuation of the Trifecta series, you will build strength every workout and track your progress through a PDF journal. These exercises will give you a g...

  • TRIFECTA STRENGTH PROGRAM (FULL 4-WEEK PROGRAM)

    13 videos  |   Buy $49.99

    The NEW TRIFECTA STRENGTH PROGRAM is made up of 3 Parts:
    BODY... movements that matter & truly get you connected to your body.
    MIND... awareness of your current state & honesty to your authentic self.
    FLOW... the combo of connecting body and mind to take action from the center of self. This is wh...

  • EASY START PROGRAM (FULL 4-WEEK PROGRAM)

    13 videos  |   Buy $29.99

    The EASY START Program is a 4-Week Program.
    Is "Flow" or bodyweight exercising new to you? The Easy Start Program is a 4-Week Program with 15-minute workouts where we'll focus on the basics. If you've been injured or you're getting back to working out, this program will help give you the confiden...

  • Beginner Program & Strength + Flow Combo Series

    75 videos  |   Buy $169.99

    Start with the Foundations and Master Your Strength with Flow!

    Get both the Beginner Program (a full 6-week program) plus the FULL Strength + Flow Series (all 18 follow-along workouts).

    Combo Package: Beginner Concepts Program & Strength+Flow Program

    Step-by-Step Instruction from Beginner to ...