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Beginner Program - Intro, Welcome, 6-Week Program Guide

Beginner Program - Intro, Welcome, 6-Week Program Guide

Hi! And Welcome You Awesome Mover!

Thank you so much for signing up for the VenusFit Beginner Program: 6 Concepts to Learn the Foundations of Flow!

I'm so excited for you to begin this journey with me and grateful you choose to dive in!

This program is one that you can return to over and over again whether you are Beginner or Advanced. Foundations are key, Concepts are the root.

I created this program because I noticed how many movements are taught the same but executed differently. So I asked WHY?

Each year I dive deeper and deeper into the realms of movement, breath & mindset, and I realized it's all about WHAT we value and HOW we learn the INTENTION of movement. I'm talking about what we intend to SENSE and become AWARE of as we experience movement versus just doing what "looks like correct form" or just counting reps for the sake of quantity instead of quality -- With this new sense and awareness your form will be even better because you will be CONNECTED to the intention.
The intention of this program is to teach you what to focus on when learning new movement.

I will discuss briefly each of the 6 Concepts, then the learning truly begins by you doing the movement with the Concepts as your focus. Ultimately your form will not only look correct it will FEEL great as you move to strengthen at every angle mind + body!

THE 6 CONCEPTS ARE:

CREATING SPACE + BREATHWORK
LOCOMOTION + SPIRALING
PUSH + PULL
CORE-GROUND RELATIONSHIP + ACTIVE STACKING
EYES IN RELATION TO BODY
FLOW
**IMPORTANT: DO NOT EVER SKIP BREATHWORK & MANTRA!

The most important movement you ever do is Breathing and the most important driver in life is Mindset.

It's not only what we move, It's HOW we move it.

COACHING TIPS...

Video yourself doing the exercises - you will gain self-feedback by noticing if what you feel and think you are doing is actually what you see yourself doing
Match your breathing pattern to your movement
Give extra attention to the Concept you are working on - the reason why I laid the program out with Concepts is so you can drill them in one at a time to become intuitive
Have Fun! When you find yourself judging yourself just realize you are IN THE PROCESS OF LEARNING NEW INFO. Have patience and enjoy the process.

Connecting to your body with how you move, breathe, think, and relax will build your ability to find conscious relaxation.

Why Does Conscious Relaxation Matter?

Thickens cerebral cortex of the brain (memory, decision making, etc)
Increases grey matter in insula & sensory regions of the brain
Interrupts body's hardwire relationship to pain
Reduces anxiety & worries
Improves resilience (your highs & lows won't put you over)
Improves sleep, mood, concentration
Accelerates recovery
Improves emotional atunement
Creates better bonding with others
More insight into own emotions
[The above list is by Jill Miller of Yoga Tune Up & her extensive research - Thank you Jill!]

ENJOY!!

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Beginner Program - Intro, Welcome, 6-Week Program Guide
  • Beginner Program - Intro & Welcome

    Hi! And Welcome You Awesome Mover!

    Thank you so much for signing up for the VenusFit Beginner Program: 6 Concepts to Learn the Foundations of Flow!

    I'm so excited for you to begin this journey with me and grateful you choose to dive in!

    This program is one that you can return to over and over ...

  • 11-Minute Guided Meditation

    11-Minute Guided Meditation + Ocean view - this meditation will guide you to relaxation, peace & tranquility within.

    Be prepared to INHALE the light & EXHALE tension.

    Think of a word or phrase that embodies how you want to feel cause you're going to use it.

    And the view isn't bad either! ;)

    ...

  • "I Am" - Mindset Mantra

    This is a Mindset Mantra that I want you to know second-nature.
    Make it a part of who you step into as you are choosing to begin again and connect to your body in a new way.
    Mindset is the seed where Growth stems from.

    It's going to be in every concept lesson & I encourage you to learn it so you...

  • "I AM" Mindset Mantra (short version)

    DO NOT SKIP THE MINDSET MANTRA... DO IT BEFORE EACH WORKOUT.

    This is a Mindset Mantra that I want you to know second-nature.
    Make it a part of who you step into as you are choosing to begin again and connect to your body in a new way.
    Mindset is the seed where Growth stems from.

    It's going to b...

  • Mindset Questions

    Why is Mindset so important?

    Mindset POWERS & FUELS your consistency!

    Check out the video for more info on this and the questions to ponder...

  • Beginner Program - Breathwork (long version)

    BREATHWORK - Full Explanation

    Don't skip Breathwork, DO IT DAILY! EVEN ON REST DAYS.

    360 Degree Horizontal Breathing - use your hands, a towel, a jacket, a resistance band, anything you can wrap around your waist & your lower ribs to help your find the sensation of breathing 360 Degrees Horizon...

  • Beginner Program - Breathwork (Short Version)

    BREATHWORK - Short Version (not full intro, just breathwork)

    Don't skip Breathwork, DO IT DAILY! EVEN ON REST DAYS.

    360 Degree Horizontal Breathing - use your hands, a towel, a jacket, a resistance band, anything you can wrap around your waist & your lower ribs to help your find the sensation o...

  • I AM MANTRA - WORDS TO FOLLOW-ALONG

    6.94 MB

    Learn this mantra and repeat!!

  • VENUSFIT-6-Week-Program-Guide-Calendar.pdf

    4.18 MB

    The VENUSFIT 6-Week Program Guide - BEGINNER PROGRAM

    The 6-Week Program Guide outlines exactly what you'll be doing each day.
    Download this PDF and print or save digitally.
    Check the BOX when you're done with that days workout.
    Each day you will focus on 1 or 2 Concepts.
    Most Exercises you will ...

  • VenusFit-Quickview-Calendar

    197 KB

    A Quick view calendar to follow-along for the VenusFit Beginner Program.

    More details are included in the VenusFit Program Guide!