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BEGINNER PROGRAM (FULL 6-WEEK PROGRAM)

  • Beginner Program - Intro, Welcome, 6-Week Program Guide

    7 videos

    Hi! And Welcome You Awesome Mover!

    Thank you so much for signing up for the VenusFit Beginner Program: 6 Concepts to Learn the Foundations of Flow!

    I'm so excited for you to begin this journey with me and grateful you choose to dive in!

    This program is one that you can return to over and over ...

  • Concept #1 - Creating Space + Breathwork

    11 videos

    Concept #1 - CREATING SPACE + BREATHWORK

    We need space in order to move.

    It's a simple concept but we usually only hear this in the yoga world but movement is movement it applies to all areas of when we move our body whether we are doing yoga, weight training, dance, or any fitness style.

    Spac...

  • Concept #2 - Spirals + Locomotion

    8 videos

    Spirals & Locomotion - Concept #2

    In this concept, we'll explore WHY Spirals + Locomotion is important and the movement drills that follow are the HOW.

    Movements we will be exploring...

    Lizard Crawl
    Baloo Crawl
    Kneeling Crab Reach
    Kneeling Coil
    Power is in Spirals & Locomotion. Our limbs are j...

  • Concept #3 - Push + Pull

    8 videos

    CONCEPT 3 - PUSH + PULL

    Push + Pull is opposing forces that allow us to create locomotion, spiraling, stabilization, mobilization, and ultimately optimization of Range of Motion (ROM)

    The more you push in one direction, as you pull in the opposing direction the more laser focused the force into...

  • Concept #4 - Core/Ground Relationship + Active Stacking

    9 videos

    Concept #4 - CORE/GROUND RELATIONSHIP + ACTIVE STACKING

    Where your center of mass is in relation to your foundation is your core/ground relationship.

    Active stacking is how we manipulate movement with that relationship.

    Movement we will be exploring...

    5-piece Burpee - Drilling stacking in 5 ...

  • Concept #5 - Eyes in Relation to the Body

    8 videos

    Concept #5 - EYES IN RELATION TO THE BODY

    Eyes are the window to the soul... And the safety lookout for the brain when it comes to movement.

    80-85% of how we take in information from the world is through our eyes.

    The eyes are like a camera that takes a picture and sends the information back t...

  • Concept #6 - Flow

    6 videos

    Concept #6 - FLOW

    Flow is the ultimate when it comes to movement.

    The focus in this section will be all about the Transitions.

    Transitions are the thread that weaves all the other moving pieces together, hence FLOW.

    The connector of flow is transition.

    The positioning we do before the bigger...

  • BEGINNER PROGRAM - OVERVIEW & RECAP

    High-Fives all around for going through the 6-Key Concepts to Learn to Flow!

    These concepts are foundational concepts that you will use in your movement practice going forward. Come back to these foundations often!