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TRIFECTA STRENGTH PROGRAM: PART 2 (6-WEEK PROGRAM)
37 videos
The TRIFECTA STRENGTH PROGRAM PART 2 is a 6-Week Program made up of 3 Parts: SKILL STRENGTH, ENDURANCE STRENGTH, & FLOW STRENGTH.
In this continuation of the Trifecta series, you will build strength every workout and track your progress through a PDF journal. These exercises will give you a g... -
TRIFECTA STRENGTH PROGRAM (FULL 4-WEEK PROGRAM)
13 videos
The NEW TRIFECTA STRENGTH PROGRAM is made up of 3 Parts:
BODY... movements that matter & truly get you connected to your body.
MIND... awareness of your current state & honesty to your authentic self.
FLOW... the combo of connecting body and mind to take action from the center of self. This is wh... -
13 videosEASY START PROGRAM (FULL 4-WEEK PROGRAM)
13 videos
The EASY START Program is a 4-Week Program.
Is "Flow" or bodyweight exercising new to you? The Easy Start Program is a 4-Week Program with 15-minute workouts where we'll focus on the basics. If you've been injured or you're getting back to working out, this program will help give you the confiden...
