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MIND. BODY. SOUL.
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Get streaming access to all VENUSFIT content + future releases + watch from your favorite device!
Full, follow-along workouts, skillbuilding, practice drills, breathwork, calendar guide, fresh content each week, forum for questions & community, + MORE!
Venus will help you keep moving + guide you + keep things fun with new content every week! TONS of Beginner MOVES + Workouts!
Learn hundreds of movements that will strengthen and heal your body. Movement patterns that will give you a deeper knowledge of your body and its adaptability.
Strength, Mobility, Breathwork, Yoga, Primal Movement, Animal Flow, Calisthenics, Meditation, HIIT, Circuit Training, Suspension, Kettlebells + MORE!
As seen in Oxygen Magazine, Bravo TV, PopSugar Fitness + more, Venus has over 20 years of experience and over 20 specialized certifications. Get expert advice ALL IN ONE PLACE!
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Start with the Foundations and Master Your Strength with Flow!
Get both the Beginner Program (a full 6-week program) plus the FULL Strength + Flow Series (all 18 follow-along workouts).
Combo Package: Beginner Concepts Program & Strength+Flow Program
Step-by-Step Instruction from Beginner to ...
An Easier Way to Begin.
"We were All Beginners once... Begin again..."
The VENUSFIT Beginner Program is a 6-Week Course designed to teach you 6 FOUNDATIONAL CONCEPTS of FLOW and TRUE BODY CONNECTION.
I will take you step-by-step through your fitness journey. Let's build Strength, Mobility, Coo...
VenusFit Strength + Flow Online Program: Series 1 & 2 Combo
Level: Beginner - Intermediate - Advanced
All 18 Step-by-step follow-along videos...
Just push PLAY!
30-40 minutes EACH Workout!
EVERY workout consists of ...
Breathwork/Warm-up > Mobility > Drilling Exercises > Flow > Cooldown/Brea...