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Beginner Program & Strength + Flow Combo Series
75 videos
Start with the Foundations and Master Your Strength with Flow!
Get both the Beginner Program (a full 6-week program) plus the FULL Strength + Flow Series (all 18 follow-along workouts).
Combo Package: Beginner Concepts Program & Strength+Flow Program
Step-by-Step Instruction from Beginner to ...
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57 videosVenusFit Beginner Program
57 videos
An Easier Way to Begin.
"We were All Beginners once... Begin again..."
The VENUSFIT Beginner Program is a 6-Week Course designed to teach you 6 FOUNDATIONAL CONCEPTS of FLOW and TRUE BODY CONNECTION.
I will take you step-by-step through your fitness journey. Let's build Strength, Mobility, Coo...
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Strength + Flow THE COMPLETE SERIES: Workouts 1-18
19 videos
VenusFit Strength + Flow Online Program: Series 1 & 2 Combo
Level: Beginner - Intermediate - Advanced
All 18 Step-by-step follow-along videos...
Just push PLAY!
30-40 minutes EACH Workout!EVERY workout consists of ...
Breathwork/Warm-up > Mobility > Drilling Exercises > Flow > Cooldown/Brea...
